7 Benefits of Yogurt
Yogurt provides many excellent benefits that can aid in keeping you health and prevent illness. We have provided 7 benefits to eating yogurt. You will see how beneficial yogurt can be if you eat it regularly. Without further delay, here is the list.
1. High Calcium - Many people lack sufficient calcium in their diet. Adults are recommended to have about 1,000 mg per day. Yogurt is a high calcium food providing approximately 100-200 mg per serving. Calcium helps maintain strong bones and teeth.
2. Lower Lactose - Yogurt contains less lactose than other dairy. Lactose is mostly concentrated in the whey. A lot of the whey is drained away to make yogurt. Additionally, the bateria used to form yogurt converts lactose into lactose acid.
3. Gut Health - Yogurt contains probiotics (good bacteria), which may aid in things like diarrhea, inflammatory bowel disease, constipation, and more.
4. Curb Hunger - Yogurt is believed to deter hunger by promoting a scence of fullness.
5. High Protein - 6-ounces of regular yogurt has 5 grams of protein. However, the benefit of Greek yogurt is that it contains over double the protein of regular yogurt. Greek yogurt has 10 grams of protein per 5.3 ounce container.
6. Immune System Aid - the probiotics in yogurt are said to increase the immune system. It is believed that the probiotics build-up antibodies that can fight off the bad stuff floating around our bodies.
7. Skin Smoother - Yogurt is beleived to smooth skin when applied as a face mask. It can exfoliate the skin and get rid of blemishes.
